If you think that all there is to a steakhouse is a great piece of beef then you are sadly mistaken. Many people frequent a favorite steakhouse in search of their premium dish of surf turf. Surf Turf satisfies two lusts at once: a great piece of aged Angus beef preferably in the form of a porterhouse steak and the butter-soaked 2lb lobster. Now what food connoisseur can possibly resist this combination. And at the far end of the table a deep bowl approaches. Yes, it s the soup of choice, French Onion. The dripping cheese over a brown caldron of spiced soup coming to quench your appetite for this delicacy . Yes, there are a variety of menu items to attract the New York gourmet at a steakhouse. If you are fortunate enough to live in New York then you have a steakhouse in every direction you can walk. This can lead to endless questioning of which...

Surprisingly, if you re anything like me, you really don t know. Well, it s likely because we get so caught up in trying to build the perfect body, we forget to measure our health. So in truth, in the process of building a better body, we regrettably may forget all about our health. In other words, we re so busy training harder and harder to achieve the coveted six-pack set of abs, and we re working even harder running on a treadmill every morning to peel off those layers of stubborn fat from our bellies... So in truth, in the process of building a better body, we regrettably may forget all about our health. Interestingly, many people believe that health is a byproduct of living a life full of physical fitness. That health is attained in the pursuit of building a better body. You may remember from a previous, Truth Matters Editor s Letter of mine...

No, we re not talking about Santa Claus, we re talking about you and your doctor s appointment. Making lists is the most important activity you can perform BEFORE you go to your appointment. You know from experience that you don t remember everything you wished you remembered when you get there or when you get done and are on the way out . There s always variables that throw you off guard and if you were on a roll, you suddenly get derailed. So, how can you prevent this. By making lists, that s how. Oh, and then, of course, you have to remember to take the lists with you to the appointment. Not surprisingly, though, if you forget to take them, you ll still be better prepared if you ve written out the lists. Bring the symptom diary you ve been compiling since you realized these symptoms weren t going to go away. Or, if you have a chronic condition...